November is World Prematurity Month, which is dedicated to raising awareness of preterm birth. Preterm birth is the delivery of a baby prior to 37 weeks gestation – or more than 3 weeks prior to the due date. Staying pregnant to full term is one of the best ways to give your baby the time needed to grow and develop. A pregnant woman’s good health, both physical and emotional, is essential to the health of her baby. Here are some tips about staying healthy during pregnancy and learning about your developing baby.
1. Get early prenatal care
Early prenatal care is important for you and your baby. As soon as you find out you’re pregnant, contact your healthcare provider to schedule your first prenatal visit. During that appointment, you’ll get advice for a healthy pregnancy and be screened for risk factors associated with preterm birth. You can also visit the Government of Canada website to help guide the conversation with your healthcare provider.
2. Make every bite count
What you eat is a key part of pregnancy health. Your baby absorbs everything you eat, so good nutrition is not only essential for your own good health but also for your baby’s growth and development. Make sure you eat a well-balanced, healthy diet and drink plenty of fluids to help ensure both your good health and your baby’s.
3. Manage stress
Bringing a baby into the world is no easy task. Pregnancy can be nerve-wracking, and it’s OK to feel stressed. Invest time in taking care of your emotional health by learning to manage stress, which makes for a more positive pregnancy experience.
4. Exercise regularly
Talk to your healthcare provider about your fitness routine during pregnancy to keep you and your baby safe. Maintaining a regular exercise routine throughout your pregnancy is important for your general health and can help you prepare for labour. Exercise is also a great way to reduce stress and help you feel your best. The American College of Obstetrics and Gynecology (ACOG) recommends at least 30 minutes of moderate exercise on most, if not all, days of the week unless you have a medical or pregnancy complication.
5. Get plenty of rest
When you’re pregnant, discomfort can make it difficult to get a good night’s sleep. Maintaining a healthy diet, exercising regularly, and managing stress can all help improve sleep during pregnancy. Relaxation techniques, such as yoga or a warm bath before bed, may also help you fall asleep. If you’re unable to sleep well at night, try resting more during the day.
6. Change your habits
Healthy lifestyle choices directly impact the health of a growing baby and certain habits can cause lifelong health problems for your baby. In particular, smoking, drinking alcohol and using street drugs (also called illegal or illicit drugs) can restrict a baby’s growth and increase the chances for preterm birth. Avoiding substances such as nicotine, alcohol and other street drugs during pregnancy helps reduce your risk. If you need help to quit, talk with your doctor.
7. Learn about the signs and symptoms of preterm labour
Every pregnant woman should be familiar with the signs and symptoms of preterm labour, which can lead to preterm birth, so you can proactively discuss them with your healthcare provider. Visit the
City of Toronto – Preterm Labour to learn more.
8. Enjoy this special time
Forty weeks may sound like a long time to wait to meet your baby, but remember to enjoy this special time in your life with family and friends.
There’s a lot of growth that happens in your baby, even in the last few weeks of pregnancy leading up to your due date. For more information on the risks of preterm birth and the benefits of a full-term pregnancy, visit the
City of Toronto – During Pregnancy page.
Disclaimer: This information is for educational purposes only. Please consult your healthcare provider directly for medical advice, diagnoses, and treatments. If you have specific questions or concerns about your health or the health of your baby, consult your physician. Expecting a child? Have friends or family who are expecting a child or grandchild?
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